i- Exercise Frequently - aim for half an hour daily
ii- Eat Well - take plenty of fresh raw food. Its filled with anti-oxidants.
iii- Think Happy Thoughts - your body responds naturally by releasing enzymes and hormones to help your body rejuvenate and recover faster
iv- External Antioxidants Help - this helps your skin get the full benefits of antioxidants
v- Fresh Air - go out to the garden or nature to exude fresh oxygen. It helps clear your mind and body.
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